Hi, and welcome to cilss.org. I started Top Fitness as an online-based magazine for people who love feeling and being healthy.  Fitness has always been a passion of mine, and I wanted a way to share quality knowledge with a community of people who understand the value of health and want to know how to implement it into their lives in a practical way.

What’s unique about cilss is our real-world approach to health, fitness, and nutrition.  There seems to be a lack of information that takes into consideration real research, affordable diet options, smart workouts, etc. If your exercise equipment or your workout routine aren’t lining up with your life, you’re not going to experience the benefits – because you won’t be doing the work.

At cilss, we aim to fill that gap with up-to-the-minute data that you can use now to improve your life. You shouldn’t have to conform to the workout, the workout should conform to you.

*Note: As an Amazon Associate we earn a small commission from qualifying purchases at no cost to you.

Thanks for joining us!